Vacuum Dried / Dehydrated Dates

• At FAT, we believe in the power of nature's goodness, preserved in its purest form.
  That's why we use our patented vacuum drying technology to lock in all the essential qualities of fresh fruits and vegetables - their natural flavours, vibrant colors, and vital nutrients.
• You'll find our vacuum-dried produce is:
  • Naturally delicious : Made with only the finest, freshest ingredients, with no added sugars, preservatives, or artificial flavours.
  • Packed with nutrients : Retaining the vital vitamins, minerals, and antioxidants of the original fruit or vegetable.
  • Convenient and versatile : Perfect for snacking, cooking, or adding a touch of flavour to your favourite dishes.
  • Color : Vibrant original, just like the real fruit.
  • Aroma : That delightful, fresh scent.
  • Taste : The juicy, tangy or sweet flavour you love, without any compromises.
  • Crispness : A unique texture that adds another dimension to your enjoyment.
• Discover the joy of natural goodness, anytime, anywhere. Explore our range of vacuum-dried fruits and vegetables below!
  Top of all you will be our partners in supporting the farmers eliminating their and nation pre and post-harvest losses while enjoying Vacuum Dried / Dehydrated fruits.

Beating nature’s sweetest gifts and a powerhouse for human health. They might look humble and wrinkled, but they pack a nutritional punch! Here’s why including dates in your diet is a smart—and tasty—move :

1. Natural Energy Boosters : Dates are rich in natural sugars like glucose, fructose, and sucrose, making them a fantastic quick energy source. Great for:
   • Breaking a fast (no wonder they’re used in Ramadan),
   • A pre- or post-workout snack,
   • Beating the afternoon slump—way better than a sugary biscuit.


2. Brain Health & Memory : Dates contain choline and vitamin B, which support learning and memory functions. Studies even suggest they may reduce inflammatory markers in the brain—so, basically, they’re brain food!


3. Heart-Friendly : Thanks to their potassium, magnesium, and fiber content, dates:
   • Help control blood pressure,
   • Lower LDL (bad) cholesterol,
   • Improve overall heart health.


4. Digestive Aid : Loaded with soluble fibre, dates are your gut’s best friend
   • Improve bowel regularity,
   • Prevent constipation,
   • Feed good gut bacteria.


5. Stronger Bones : Dates bring in a mix of calcium, phosphorus, potassium, and magnesium, which are essential for:
   • Bone strength,
   • Preventing osteoporosis,
   • Healthy teeth.
   Especially helpful as we age.


6. Rich in Antioxidants : They’re loaded with flavonoids, carotenoids, and phenolic acid, all of which:
   • Fight oxidative stress,
   • Reduce the risk of chronic diseases like cancer and diabetes,
   • Slow aging (yes, dates might be your natural anti-aging ally!).


7. Great During Pregnancy : Amazingly, dates may :
   • Help with easier labour if consumed in the last few weeks of pregnancy,
   • Reduce need for induced labour,
   • Provide energy and nutrients when the body needs them the most.

Quick Tip :

Don’t overdo it—dates are calorie-dense. About 3-5 dates a day is a sweet spot (pun intended). Also, if you’re diabetic or watching sugar intake, speak with a doc or nutritionist.

Would you like ideas on how to add dates to your daily diet without getting bored? Smoothies, energy balls, stuffed snacks—I've got a few delicious tricks up my sleeve!